The Stress Resilience Course

Are you feeling overwhelmed? We often get caught in the hustle and move through the motions in a state of chaos or blur. It's so easy to get caught up in it that we lose sight of embracing the present. We say yes to more than we want, filling our plates fuller than usual, leaving us feeling overloaded, overscheduled, and overwhelmed. If you are looking for a sense of calm so you can glide through life's unexpected (and anticipated!) curveballs with ease and connectedness to your values, this course is for you! We'll coach you through boundary setting, sustainable self-care and self love practices, mindfulness and simplicity strategies, stress management, nervous system regulation, and mind-body resilience. Give yourself the gift of grace and presence and sign up today!

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$49

The Stress Resilience Course

Mindfulness

Mindfulness helps us slow down and appreciate life more. It is a powerful tool to stay connected with yourself and focused on what matters. It helps pull you out the fog, embrace the present, and see clearly. This in turn helps you stay balanced and focused as stress rises.

Simplicity

It's vital to learn and embrace your own rhythm and flow to manage your stress. Turn your routine into rituals so you can savor each moment and bring beauty into everyday. Like magic, you'll also have more time than before, to start doing the things that matter most to you with those you love.

Nervous System Regulation

A balanced nervous system is vital to a healthy mind, body, and heart. Stress has drastic effects on our nervous system. Practicing Somatics and activating your Parasympathetic nervous system are imperative to improving emotional and relational intelligence and your overall wellbeing.

Build Resilience & Grit

Your mindset is a set of beliefs that shape how you interpret the world and yourself. A Growth Mindset can help you build resilience and grit so that when times get tough you are equipped to persevere. Mindset shifts and positive affirmations can be powerful stress combaters and relievers.

What's Included?

Our self-paced online course will guide you through pre-recorded videos of stress resilience coaching. You will receive all of our stress management tools and worksheets. During the course, you will learn all about resilience, grit and mindfulness so you can best regulate and align your mind and nervous system. You'll learn about the different connections between your mind and body. We'll dive into stressors, triggers, and everyday strategies you can implement to self-regulate and soothe yourself. You'll finish the course feeling equipped to handle high stress situations with stronger inner peace and power. We are honored to be your humble guide during this season of your life.